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CrossFit is a high-intensity workout that is constantly varied to help prepare you for any physical challenge. CrossFit incorporates many types of exercise, including weight lifting, aerobic activities (such as running and rowing), and gymnastics.

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness thcrossfitterat is, by design, broad, general, and inclusive.

CrossFit’s (CF) workouts are based on diverse, hicrossfittergh-intensity movements like squatting, weightlifting, running, jumping, and more. Founded by a former gymnast in 2000 in Santa Cruz, CA, CrossFit has not only grown in popularity, but it continues to spread with impressive speed.

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